My Happy Mind
We are delighted to announce that we have introduced the My Happy Mind programme to our school!
As a whole school program grounded in science and dedicated to building positive mental wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children's resilience, confidence, and self-esteem. myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves! Programme consists of 5 modules, delivered weekly:
Meet Your Brain – Learning about how our brains work.
Celebrate – Understanding our character strengths and celebrating ourselves.
Appreciate – Developing gratitude as a habit.
Relate – Building positive relationships.
Engage – Engaging with the world.
You can find more information in the attached Parent App Letter on how you can continue this support at home, it's for all the family!
Please feel free to look at the My Happy Mind website for more information. www.myhappymind.org.
